We did it! We survived Thanksgiving, and we’re now officially in the holiday season. I already made a post about surviving the holidays (read it here), but here’s a new take on the topic. Before we go any further: one day of overindulgence will not ruin your progress. Your body is smart, and knows how to handle extra calories on a single day (and even a few days of overindulgence won’t ruin your hard work. Just don’t let all of your healthy habits go out the window.) I don’t know about you, but I enjoyed my vacation the past few days, and I do mean enjoyed (pretty sure I had pie for breakfast the past three days), but am I giving up for the rest of the year? Absolutely not.
The four-five weeks between Thanksgiving and Christmas is incredibly tricky, especially when it comes to health and fitness. It’s in these five weeks that most people get the “all or nothing” mentality, feel like they failed, and throw in the towel on their fitness goals. They think “in just a few weeks, the holidays will be over, it’ll be a new year, and I’ll start then.” Now, really think about just how much time that is.
*It takes three weeks to form a new habit, so, in five weeks, you could be well into integrating your second healthy habit. I’ve talked about how a healthy lifestyle is nothing more than a combination of healthy habits implemented into your daily routine, making a healthy lifestyle. Take the next few weeks to get your water intake up and go for a walk a few days a week to make a huge difference in your health and fitness journey success, especially getting a jumpstart on January.
*Sustainable weight loss is between .5-2lbs per week, depending on your current status and goals. But, in five weeks, you could be 2.5-10lbs closer to your ultimate weight loss goal. I know you have that magic number in your mind, that magic weight (we all have it, no shame). Imagine starting in January, with your goals not so out of reach. And, even if you don’t have a goal weight in mind, implementing healthier habits over the unhealthiest of the holidays helps to offset those indulgences as the season goes on.
Five weeks doesn’t initially seem like a significant amount of time, until you list out what you can really accomplish in that timespan. Now, it becomes just another time period in which we can get closer to our goals.
Putting off your health goals until the “time is right” really sets the tone of those goals as well. Unfortunately, the tone those goals now have is that they aren’t a priority, and can be taken over by anything more pressing. This is why you make the resolution to lose the same ten pounds year after year, that goal isn’t a real priority to you. If it was, you would have hit that goal, and not let other priorities push it out of the way. It’s time to stop the resolution cycle! No more dieting for January, let’s get healthy for life! Believe me, I’m not saying to start a restrictive, regimented plan today. Starting a crazy, restrictive diet, especially during the season of holiday parties, will do nothing but set you up for failure. What I’m saying is now is the time to wake up and prioritize your health. Now is the time to write out your goals (and make sure to make them SMART: Specific, Measurable, Attainable, Relevant, and Timely). Now is the time to pick a few steps, that you are confident that you can implement into your lifestyle, to help reach your goals.
I overindulged in the past week. I feel it today, I feel off. I don’t feel guilt for not following my routine on vacation, and I don’t feel like a failure in my goals. Today, I am back on my usual routine. Today, I am prioritizing eating lighter, with more vegetables at each meal, increasing my water intake to my usual levels, and going back to my usual exercise program. I’m not “making up” for anything, or going overboard in anticipation of Christmas, I’m just going back to my habits. I’m taking care of myself today, for life, not for January. Who’s with me?