Exercise, fitness, Nutrition, Opinion, Progress, wellness

Holiday Wellness

Wellness Tips for the Holiday Season:

1: Do what you want to do. If you love your family and want to spend the season with them, do so. If your family stresses you out, and being with them isn’t what’s best for you, don’t feel pressured to. Your mental health is more important, so do what’s best for you.

2: Enjoy your holiday. (Close to Tip One, but slightly different.) The holiday season is the end of your year, and you should enjoy it. Of course, keep your physical and mental health in mind, but feel free to indulge a bit. Go out for drinks with friends, share a dessert you’ve been meaning to try, blow off your friends and look at Christmas decorations, whatever you want to do, do it.

3: Don’t worry about your diet. Enjoy the food of the season! Don’t go nuts, but make sure that you aren’t neglecting your life in the name of “health”. Remember: veggies are full of vitamins and minerals, not just “low cal options” and exercise is there to enhance your health, not to punish you for eating and drinking too much the night before.

4: Try to stick to your routine. This can be a hard one, depending on your holiday plans, but do your best to stick to what you do daily. Just because you’re on vacation and relaxing doesn’t mean you should neglect all of the habits you’ve worked so hard to form! If your schedule allows, try to get the same amount of exercise in, even if it means three 20 minute walks around the neighborhood instead of three days in the gym. Staying active will only help translate into your new year.

5: Reflect on your year. This time of year can be hard for us, whether financially or emotionally. Make sure, even if you feel like you’re struggling, that you give yourself credit where credit is due. Reflect back on your year, and on your accomplishments and successes. Reflect on your not so big successes, but the lessons learned from them and not the negative feelings. No matter how your year went, let’s focus on the positives, and the lessons we can implement in the next year.

Enjoy your holidays, wherever you decide to and with whomever you decide to. This was all around a rough year for a lot of us, so be sure to give yourself a chance to relax, reflect, and get a game plan for next year. Happy holidays everyone!

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