Health is defined by Miriam Webster as “the condition of being sound in body, mind, and spirit.”
Notice that there is nothing in that definition that relates to your weight, body fat percentage, or the amount that you exercise. Health is so much more than your physical body.
I was discussing this with a good friend of mine, telling him that once I let go of my body hang ups, my body fell into line. He then brought up this concept of the “holy trinity of health.” This is the idea that your physical, mental, and spiritual health are all interconnected, so when they are all being nourished, they all thrive. However, when one aspect of the trinity is off, any of them, this throws you off, and makes it that much harder to nourish the other two. This is a concept I’ve seen to be true, and one I can get behind.
It seemed that when my mind was right, when I was stress free (or as close to that as I can be) and happy, I was much more inclined to take care of myself physically. When you actually want to take care of your physical health, meaning exercising for health and eating more fruits and vegetables, it becomes much easier and more enjoyable to do so. On the other side of the spectrum, when I was very stressed a few weeks ago, the last thing I wanted to do was go to the gym and eat veggies. My body wanted it, but boy did my mind want a Netflix marathon and some cookies. Since my mental aspect was off, it basically gave me permission to neglect my physical health.
Mental and spiritual health are not things that are usually discussed in the realm of health and fitness, but they are just as important as your physical health. Your mental state dictates your physical journey. I’ve discussed the power of positivity before, meaning if you start your journey from a place of love and wanting to improve your health and wellness, this will be a fun and fulfilling journey, with the difficulties being worth it because you want this. If you begin from a place of hatred and wanting to change only the parts of you you hate, this will be a hard journey. It will be a chore, and lead to a temporary fix, rather than a long term lifestyle change.
Think about your why for this journey. If there are inherently negative reasons (“I hate my chubby tummy” or “I want to get rid of these thunder thighs”), flip the script. Change those reasons to “I want to eat more Whole Foods to nourish my body and power through my workouts” or “I want to strengthen my leg muscles”. These reasons say the same thing, but in entirely different ways. Rewriting some of the script in your head is step one to improving your mental and spiritual health, and step one in improving your physical health.