Guides and E-Books

LewdaGlutes: A Complete Guide to All Things Glutes!

PDF with video access: $29.99

PDF Only (includes program): $20.99


PDF:

  • Includes in-depth information on basic training information, including training types and intensities.
  • Include in-depth information of Glute anatomy and function.
  • Includes in-depth descriptions of the (tried and true) best Glute exercises.
  • Includes four full heavy strength Glute workouts and four full bodyweight Glute workouts. Gym access (dumbbells, barbells, cables, etc) required!
  • Includes nutrition calculation equations.
  • Includes information on cardio, nutrition, and recovery techniques.

PDF with Video Access:

  • Includes access to Drive folder, where you will find videos of both myself explaining how to properly set up and execute each compound exercise in the guide and videos with written cues on them.
  • Includes video library of each workout in Drive folder.

8 Week In Gym Program … $54.99

  • Equipment Needed: Dumbbells, Barbells, Cable System, bench, (Squat Rack recommended but not necessary)
  • Workouts increase in intensity every two weeks (each cycle can be repeated for one or two extra weeks)
  • Access to video folder for demonstrations of all exercises
  • Includes Nutrition 101

    8 Week At Home Program … $54.99
  • Equipment Needed: Dumbbells, Chair/Table, Towel
  • Workouts increase in intensity every two weeks (each cycle can be repeated for one or two extra weeks)
  • Access to video folder for demonstrations of all exercises
  • Includes Nutrition 101

Nutrition 101 Guide … $10

  • Includes basic information on nutrition (nutrition 101 guide)
  • Includes answers to common nutrition questions.
  • Includes a macro list for common grocery items


Flexible Dieting Guide … $10

  • Includes information on flexible dieting
  • Includes how to calculate and track macros
  • Includes macro list for common grocery items


Nutrition Guide Bundle … $15

  • Includes nutrition 101 guide, flexible dieting guide, and macro list