Coaching

To inquire about coaching:

  • click the button below
  • Download and fill out the form
  • Send it over to molly@lewdafit.com

Personalized Fitness Coaching …

$60 for a single month

$50 per month for three or more months

  • Includes initial video consultation to discuss goals and plan of action
  • Includes workout plan specific to your equipment availability and goals
  • Each plan includes video demonstrations and/or explanations of each exercise to ensure knowledge of movement
  • Includes weekly check ins and assessment of measurements with me to ensure progress
  • Includes email and text availability to me 24/7 for any questions or needs

One Month Personalized Nutritional Counseling …

$50 for a single month

$40 per month for three or more months

  • Either meal plan form or flexible dieting (macro counting) form
  • Completely individualized to your goals and needs/wants
  • Re-evaluated every two weeks based on progress/feelings

One Month Coaching with Nutrition …

$90 for a single month

$80 per month for three or more months

• Includes personalized workout plan and nutritional counseling and everything included